Elyssa Smith logo with tagline "break through to break free"

Trauma-Informed

Life Strategist

Stress is the fog keeping you from transformation and freedom. Find your calm and start prioritizing yourself.
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Live Your Best Moment

Elyssa Smith

Have big dreams, but you keep sabotaging yourself?

Most people don’t know this, but persistent sabotage (procrastination, people-pleasing, perfectionist, harsh self-talk) is a result of a covert type of trauma.

Trauma isn’t the same for everyone, and many women don’t even register that they have had this kind of trauma.

It never comes up until you start going for your big dreams, and realize there is a ceiling you can’t quite seem to crack.

Let’s explore the types of trauma you might be dealing with.

My Services

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Evergreen Offer

Struggling to break free from the grip of emotional triggers that hold you back from your best self? You deserve to harness your inner strength and conquer those emotional triggers that have been holding you hostage.

ICA Offer

If you have been through trauma and/or you are struggling with self-sabotage that keeps you from moving forward, this is the community for you!

Come join us to take the next step toward rewiring your brain, hacking your survival mode, and avoiding burnout so you can find your joy again!

Speaking

My goal as a speaker is to equip your audience members with actionable techniques to overcome the self-sabotage, negative self-talk, and time management blocks that are holding them back from taking control of their time and living a streamlined life they love.

Work With Me

Elyssa Smith is a time strategist who helps busy women overcome overwhelm, pare down their schedules, and manage their time well so they can take back their time and reclaim their lives.

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- Stacy Ward

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- Thomson Mullar

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- Jennifer Marks

Get Started

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