You are not broken!
Your nervous system is just tired of holding everything together.
You are successful on paper.
Capable. Responsible. High-functioning.
And yet your body feels wired, restless, or exhausted.
Sleep is inconsistent. Focus is scattered.
Money and pressure live in the background of your mind more than you want to admit.
You do not need more mindset work.
You need your nervous system to feel safe enough to support the life you are building.
I help high-functioning women regulate their nervous systems so they can create success with clarity, ease, and sustainability.
Book Elyssa to Speak at Your Next Event!
Are you seeking an engaging and insightful speaker to inspire and empower your audience? Look no further than Elyssa, a distinguished trauma-informed life strategist, renowned for her ability to catalyze profound personal and professional growth. Book Elyssa to speak today!
Elyssa Smith
I’m a trauma-informed Executive Coach and Keynote speaker with a whole lot of healing under my belt. I have tools and shortcuts at the ready to help you uproot your sabotage, heal your trauma and GO GET YOUR DREAMS!
I teach nervous system regulation in a way that is:
- Trauma-informed
- Practical and grounded
- Designed for high-functioning women, not people who want to fall apart
- Focused on capacity, not emotional overwhelm
This work is not about slowing your life down.
It is about helping your body feel safe enough to hold more without burning out.
break through to break free
Ways to Work With Me
Regulation: A 6-Week Nervous System Reset
A guided reset for women who are tired of pushing and ready to feel steady again.
- Weekly live group calls
- Private 1×1 Voxer support with clear customized strategies
- Simple, somatic practices you can actually use in real life
This is ideal if you want deep support without committing to long-term 1×1 coaching.
1×1 Nervous System Coaching
Private coaching for women who are scaling their capacity, leadership, or income and need personalized regulation support.
This is for you if:
- You know you are the bottleneck
- You want tailored guidance
- You are ready for deeper integration
The Ultimate Self-Regulation Method (USRM)
A self-paced introduction to nervous system regulation.
This is a great starting point if:
- You want to learn the basics on your own
- You are not ready for live support yet
- You want practical tools you can return to anytime
Why this work is Different
I am not here to motivate you.
I am here to help your body feel safe enough to move forward.
My work bridges:
- Nervous system science
- Trauma-informed insight
- Real-life application for high-achieving women
This is why my TEDx talk has reached hundreds of thousands of people and why my clients often say:
“I finally understand why nothing was wrong with me, but everything felt hard.”
Watch my TEDx talk, “Why You Procrastinate and How to Stop it For Good
